It's decently designed, has some good dietary advice (that should be considered even when not doing the program), and is generally fun to do. Let me start by saying I generally feel positive about the program. This year, I did my first run through of P90X and decided after that I needed to give my body a rest. I went on to do Asylum 1, another round of Insanity and Asylum 1, then I did Asylum 2. After a drastic change in my diet that helped me drop more weight and training specifically to do Insanity, I finally completed it last year. I started Insanity and struggled to complete the program.
For someone looking for something more advanced and to progress their yoga skills, it does leaving something to be desired.īrief history about me.
TLDR: It's a good workout and is great for beginners. Please let me know what you think, agree/disagree, etc. I decided to write a review of DDP Yoga that might help someone decide if they want to give this workout a try.
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